Apple Screen Time is helpful for basic awareness and limits, but many people learn to override it when they are procrastinating.
StrictBlock is built around deliberate focus sessions. You choose what to block, start a session, and make early exits feel intentional instead of casual.
Rather than only tracking usage, StrictBlock supports app blocking, website blocking, Pomodoro sessions, focus profiles, streaks, and reflection.
| Feature | Apple Screen Time | StrictBlock |
|---|---|---|
| Basic app limits | Yes | Yes |
| Focus sessions | Limited | Yes |
| App blocking | Yes | Yes |
| Website blocking | Yes | Yes |
| Designed for procrastination | No | Yes |
| Pomodoro support | No | Yes |
| Session journal | No | Yes |
| Streak accountability | No | Yes |
Yes. StrictBlock helps you block selected apps and websites during focus sessions so you can stay away from distractions.
Yes. StrictBlock can block distracting websites during active focus sessions.
Yes. StrictBlock includes Pomodoro-style focus sessions with app and website blocking.
StrictBlock helps by removing access to distracting apps and websites during the moments when you want to focus.
StrictBlock is not a medical treatment, but it can help create external structure by blocking digital distractions during focus sessions.
StrictBlock is for people who need more than reminders. Choose what to block, start a focus session, and let your iPhone become easier to ignore.
