Apple Screen Time is useful because it is built into iOS and works well for basic app limits. StrictBlock is narrower: it focuses on active sessions, app and website blocking, Pomodoro, journaling, and accountability.
Choose Screen Time if you want a free built-in limit. Choose StrictBlock if you keep overriding soft limits and need a stricter focus app for procrastination control.
| Feature | Apple Screen Time | StrictBlock |
|---|---|---|
| Built into iOS | Yes | No |
| Basic app limits | Yes | Yes |
| Focus sessions | Limited | Yes |
| App blocking | Yes | Yes |
| Website blocking | Yes | Yes |
| Designed for procrastination | No | Yes |
| Pomodoro support | No | Yes |
| Session journal | No | Yes |
| Weekly focus report | Limited | Yes |
| Streak accountability | No | Yes |
| Premium focus design | Basic | Yes |
Yes. StrictBlock helps you block selected apps and websites during focus sessions so you can stay away from distractions.
Yes. StrictBlock can block distracting websites during active focus sessions.
Yes. StrictBlock includes Pomodoro-style focus sessions with app and website blocking.
StrictBlock helps by removing access to distracting apps and websites during the moments when you want to focus.
StrictBlock is not a medical treatment, but it can help create external structure by blocking digital distractions during focus sessions.
StrictBlock is for people who need more than reminders. Choose what to block, start a focus session, and let your iPhone become easier to ignore.
